Swim Call

An awesome lazy Sunday!

I went for a short 5 miler on the Glide - thought I was being smart by paddling upwind first (average 4.2 mph for the first 2.5 miles), but the wind shifted on me and even picked up (average 3.8 mph for the back half). Oh well - at minimum it was good exercise.

I got back and took the kids to the pool via bike ride. Marlon got a new bike on Saturday so it was a good trip to break it in.

Brought the GoPro cam and came away with some gems!

Busy at Work

Sorry for not posting lately...

Been busy with work.

Put on a large Change of Command Ceremony last Friday.

Went sailing with Roger and Michelle on Saturday to Cat Island (yes there is still oil out there).

Took the kids to the pool on Sunday.

And have been putting in some hours this week (even though the wind has been blowing nicely in the afternoons).

I was going to do the YOLO Race out in Seaside this weekend, but there is a Mud Run here on base this weekend that I'll do instead.

Hopefully there'll be some wind over the weekend...

Aloha cuz's!